Learn to massage out your “trigger points.” April 27

Thursday, April 27

6:15 p.m. to 7:15 p.m.

How to release a tight muscle in 30 seconds or less.

Bring a friend to be your “massage partner” for this hour where you will learn how to release a tight muscle with a quick and gentle technique.

At the conclusion of the class attendees that are motivated to optimize their health, vitality, energy-level and wellness will be given an opportunity to schedule a specially discounted evaluation to discover if we can help you.

The class will be held at Graceful Waves Chiropractic on 278 Rowe Street, #210 in Wheeler, Oregon.  More information about the class can be found at or by calling 503-368-WELL (9355)

This class is our gift to the community – No Charge.