The Golightly Gourmet: Sprouting up with Energy and Life by Growing your Own

“Stop treating your stomach like a compost and start treating it like a garden!” Steve Meyerowitz aka Sproutman


By Dana Zia

How’s your year of wellness going? Mine is doing good so far, which I think is a new record that I actually made it this far and am still inspired. It feels so good to be eating healthy and caring for myself. One of the habits I love to do is growing my own sprouts. It’s funny I forget all about growing sprouts till the dark days of winter and fresh local produce is at its scarcest, then I start my little indoor garden.


Sprouts are probably the number one super foods that you could possible eat. They are nutritional complete, chocked full of vitamins, minerals, proteins, chlorophyll and enzymes. They are low in calories and contain nutritional super powers. Amazingly enough, the industrious Chinese discovered their nutritional value over 5000 years ago but we tend to forget things, don’t we?


The reason sprouts are so super charged is because they contain all the elements a plant needs for life and growth. The endosperm of the seed is the storehouse of carbohydrates, protein, RNA, DNA and nutrients. When sprouts are used as food, the powerful life force in them is released into the body. These essential nutrients, only found in live foods, signal the body to generate healthy cells and fuel us with new vigor and life. Sprouts are basically miniature fountains of youth!


There is just one tiny problem; they are really hard to buy ever since commercially grown sprouts have gotten a bad reputation of handing out tainted sprouts….occasionally. Fortunately this is an easy problem to cure, grow your own. Growing you own sprouts is easy and safe, takes very little equipment, provides fresh, organic, produce all year long, and is really cheap. Oh, I forgot to mention, it’s actually quite fun.


The simplest way to get started is to get a quart mason jar, buy a screened lid at Mother Nature’s, online or make your own and get sprouting. (You can also get sprouting seeds from Mother Nature’s.) I personally like to use “Easy Sprouter” sprouting cup from Frontier Natural Products which are affordable and you get a higher quality of sprout. Sprouting trays are also a good way to grow your own. I have tried many different ones and like the “Sproutmaster” best. Make sure and rinse your sprouts often, keep in a cool place in the kitchen and bleach your sprouting device after each batch to banish bad bacteria.


All of the above sprouting devices are available at “” which is a rocking great web site. They also have wonderful mixes of sprouts that are super tasty and fun. A very good book to read about how to sprout and the enormous benefits of them is Sprouts; the Miracle Food” by Steve Meyerowitz aka “Sprout man.” Meyerowitz, who is a passionate believer, healed himself of asthma and severe allergies by eating lots of sprouts.


You can sprout just about any seed that hasn’t been roasted or toasted. Some of the favorites are;

Alfalfa sprouts are what people typically think of when you mention sprouts. They are chocked full of protein and antioxidants.

Broccoli sprouts have just recently become popular after it was discovered that they abound with the amazing cancer-fighting phytochemical, sulforaphane.

Garbanzo beans, also known as chickpeas, are a good source of fiber and can be sprouted to make delightfully delicious hummus.

Lentil sprouts, (one of my favs) are very tasty and can be eaten raw or cooked.

Radish sprouts taste just like radishes, bright and fresh. Loaded with Vitamin C. They are great on sandwiches or in salads.


There is something completely satisfying about growing your own food, especially in the dead of the winter. I am always amazed with how clear and vital I feel after eating sprouts. You will be able to feel the difference almost immediately. You will feel like a super sprout yourself by eating and growing your own sprouts with very little effort.


Legume Sprout Salad with Asian Peanut Dressing

This recipe is a treat for the senses with its bright colors and medley of flavors. I sprouted lentils, chickpeas, peas, and alfalfa for this salad. To make this a main dish, add a can of albacore tuna. Tahini, sesame paste, can be substituted for the peanut butter. Remember to use as many organic products as possible. Serves 4


The salad


2 to 3 cups legume sprouts

1 cup of small spouts like alfalfa

1 large cucumber, peeled and sliced

3 or 4 carrots, grated or peeled into long strips

1 or 2 sweet peppers, chopped


Asian Peanut dressing


1 cup of chicken or veggie broth, low sodium

3 tablespoons of peanut butter or tahini

1 tablespoon of low sodium soy sauce

4 tablespoons of rice vinegar

1 tablespoon of white wine

½ to 1 teaspoon of hot sauce,

(I like to use Sriracha Thai)

1 teaspoon of smoked paprika

1 tablespoon of sesame oil

2 tablespoons of olive oil

1 tablespoon of honey

1 tablespoon of freshly grated ginger

2-3 cloves of garlic, minced

1 large shallot, minced


Prepare the veggies and toss merrily in a medium bowl. Toss all the dressing ingredients into the blender and frothify. Artfully plate the veggies on a beautiful plate and drizzle with the dressing. To life!

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